A recipe based on foods which improve your serotonin and happiness levels. Homemade walnut and lemon pesto served on courgette noodles and glazed salmon skewers.
March 24, 2015
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My 'Paleo Fish & Chips' recipe has been the first to be turned into a short, demo video and I roped in an old friend with editing skills who was happy to be paid in food! It's the first time I've done one so I would welcome your feedback and comments and any suggestions or requirements for any demonstrations of other recipes. I hope you enjoy it and thank you for all the support!
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March 13, 2015
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An updated version of the traditional classic, Kedgeree, with quinoa in place of rice and more veg to add colour.
March 10, 2015
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This is fun! it's purple and green :) 100% plant based, cheap, cheerful, easy peasy lemon squeezy and DELICIOUS. Only 6 ingredients: Lemon, Courgette, Beetroot, Red Lentils, Garlic and Sesame oil and Seeds (ok, 7) and parsley (Fine, 8! but it's worth it!)
March 05, 2015
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IMMUNE BOOSTER/ COLD & FLU REMEDY/ DELIGHTFUL LIGHT DINNER/LUNCH
This serves many purposes. Get it in your life.
March 04, 2015
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Duck Leg Salad with Griddle Plums, Feta, Buckwheat, Tomatoes, Cucumber, Spinach, Rocket, Watercress, Tenderstem Broccoli, Green Beans, Pomegranate and Mint!
So goooood! Salty, crispy skin reveals tender, juicy dark meat. Follow that with a bite of warm buttery plum and a forkfull of sweet piccolo tomatoes, tangy feta, nutty buckwheat and gorgeous pomegranate seeds and you are in heaven. I made this for my friend Rosie at her mum's beautiful country retreat and we sat and ate in 'satisfied silence' with the occasional moan of pleasure until the plates were clean.
It's really easy to make and even though duck can be expensive (legs are cheaper than breast and are so much tastier, as with most on-the-bone meat) the rest of the ingredients won't cost much at all. Duck contains high levels of omega-3 fatty acids which contain strong anti-inflammatory nutrients, aid in healthy oil production for well hydrated skin, scalp and hair, assist in mood regulation and are important for brain and eye health. Duck fat is among the healthiest of fats out there, with it's composition more like olive oil than butter. Not to mention it is delicious. Quack on!
March 01, 2015
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