Life Coaching

I can help you to transform your life. 

Perhaps you have a body goal that just keeps evading you, no matter how hard you try, how much you plan your meals or  how well intentioned your plans to workout are, and you're just not sure why. You read all the diet/nutrition/workout advice you can but there is just something stopping you from implementing it. Maybe you feel like you're not living life to the fullest; that life is passing you by as you remain in this state of mediocrity.

You want to make a real, positive change but maybe you just can't do it on your own.

Last year I was fat, unhappy and unfit. Yes, even with an award-winning food and wellness blog. Oh the cognitive dissonance! Then I got some coaching and quit my job to become self-employed, doing what I love, working remotely and completely free of anyone else's schedule but my own. I quit alcohol. I transformed by body by getting fit and losing 15kg and I spent Winter in California and Mexico in the sun and now I live in Spain where I surf as much as possible. I am Living Intentionally. 

My style of coaching is a professional conversation which focuses solely on you. It's non-invasive, it doesn't make you talk about childhood (But you can if you want) It's solution-focused, forward thinking and based on Positive Psychological evidence-based theory, interventions and techniques. 

So, if you are ready to make some big long-impact changes in your life and invest in your future, I invite you to visit my new website, Living Intentionally where you can find my Body Transformation package, that includes:

-Structured nutrition/meal plan. Exactly what to eat.

-Fitness regime tailored to your needs and likes.
 -Tips, Tools & Techniques for you to take home to keep you on track long after the sessions have finished. 

-SMART goals

 -Daily accountability check ins via WhatsApp

 -Weekly coaching (1 hour via Skype) x 4

Let me help you lose weight, get clear skin, tone up, learn how to plan meals, learn how to eat well on a budget, get an idea of what the most sustainable and realistic diet and healthy lifestyle is for you (That you 'll love!) Learn how to reduce food waste and support yourself in staying strong when faced with social pressures, restaurants and inconvenience stores. 

Contact me at for more information or to schedule your free consultation call and let's get you to where you want to be.