PRIMAL EYE: Summer Pepper Frittata

by - August 03, 2016

A light, vibrant meal that’s ready in minutes allowing us time to enjoy the summer. Good for any time of the day and packed with plenty of protein!

Summer means colours! Vibrant, shining glittering colours everywhere. From nature to festivals, we are surrounded by the ‘Joie de Vivre’ which is enhanced by those beautiful golden rays. People smiling, longer days and more fun to be had means less time for laborious cooking, heavy dishes or lots of washing up. 

Also, it’s about time we celebrated eggs here at Primal Eye. I mean let’s give a wholehearted round of applause for the humble little egg. The nugget of delight. The most versatile little snack or meal; see what I mean? You can add more and create a substantial dish, or you can just have one as a protein and fat-fueled snack. Why stop at one, though? Treat yourself and have three.
So here’s a fast summer recipe, because we’re far too busy building sandcastles in the sand and pumping up the lilos. It takes about 10 minutes which is actually quite long for an egg-based recipe but it needs that time as we are cooking it slow and low. All you need is a few peppers which are now in season, sweet and small and so gorgeous in colours.

Mix up your frittatas by adding whatever you fancy! Bacon, fresh chilli, spinach (at the end) and cream cheese are a few winners...

Have you ever made a frittata? Share your tips in the comments below or hit me up on Facebook, Twitter, Youtube & Instagram using the links above for more fit food and fun!

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