Eating Deliberately: My 15 Staple Foods



In a time when we are bombarded with articles showcasing the latest fad diets, food trends and new super foods taking centre stage every five minutes - some of the original players can get lost. Regardless of the changing prices, conflicting info and exotic newcomers, I wanted to share these 15 foods that make it home with me every week and aren't going anywhere...

Spicy Sweetheart Cabbage Wraps with Chicken, Humous & Crudites


Bread-Free Crunchy Chicken Wrap

Soy, Garlic & Honey Pork Belly Slices

Sweet, juicy meat! Yeah! 

Paleo Chilli Con Carne (With a tiny bit of dark chocolate!)


Rich, spicy chilli con carne packed with vegetables minus the standard kidney beans and with a decadent addition of dark chocolate...

10 Ways To Feel Better When You're Feeling Down




 Some little tips for when you can't shake that feeling...


#CookingWithStyle - 7 Multicoloured Meals


7 Multi-coloured recipes to brighten your mood and the dullest of days! 

Appreciating the great spectrum of colours afforded to us by Mamma Nature.  


A Winter's Picnic


A beautifully cold day in mid-December in England. Dark at 4pm. What better idea than to fill the picnic basket with wine, cheese and other nibbles and head to the beach...

Review: Body Fuel Cafe, Hove



Paleo lovers in Brighton: rejoice. Finally, we have a cafe which serves up meals that don't require subs! This place should be called "Protein Heaven" because there is no shortage of that, just masses of nutritious energising snacks, lunches and meals....



5 Ways To Use Up Leftover Chicken or Turkey


You've had a roast, it was great - you've got enough left to make a...sandwich? - But what else can you do with it? I got you...

Kale, Balsamic, Cheddar & Almond Pesto



Punchy little pesto which is a great all-rounder. Use it on pasta, spiralized veg, straight onto cheese, in sandwiches, on salads, on omelettes, on chicken you name it, she loves it....

Courgetti Beef Sliders


How fun are these?! They're actually so small as well! Cute little burger pops packed with spicy pesto, sweet potato, garlicky beef, mayo and courgetti! It's a mess to eat but fun to build!


Roasted Candy Beets, Feta, Pesto & Chives


Sweet, earthy roasted beetroot slices with garlicky basil pesto, crumbled feta and chives. Veggie heaven!

Broccoli, Kale & Mushroom Baked Pakoras with Soft Boiled Eggs



Fragrant, filling, veggie Indian bites. Take about 30 minutes to make and are fit with some eggs, or drizzled in cashew butter for that essential protein to complete the meal.



Thug Kitchen Cauliflower Sriracha Bites



Naughty Little Crispy Roasted Cauliflower Bites Smothered in Sriracha With a Peanut Dipping Sauce by Thug Kitchen

Tex Mex Roast Butternut Squash


All the Sexy Texi Mexi flavours inside a big vegetable...

Sri Lankan-Style Beef Curry With Wholegrain Rice & Quinoa


Slow-cooked steak in creamy coconut and fragrant, citrusy flavours sits atop quinoa and wholegrain brown rice. Delicious, warming and surprisingly simple to make...

Facebook: Take The Power Back



Is Facebook making you feel depressed? Inadequate or plain bored? Here's how to take the power back and use it to get the most out of it without all the bulls***

Chicken Mayo Celery Boats


Shredded roast chicken mixed with salt, pepper, mayo, cucumber and seeds sits on top of crunchy celery finished with lemon zest. Fresh. 

6 Apple Recipes To Make The Most of Autumn



The apples are in season! They are available for foraging in many places in the UK so go and find an orchard and celebrate this beautiful, English fruit to add a touch of tanginess to either sweet and savoury meals. Here are 6 ideas on how to use your windfall...

KING PRAWN & BACON SKEWERS WITH A CRUNCHY APPLE SALAD




SPICED APPLE & CRANBERRY PORRIDGE WITH MAPLE SYRUP




100% APPLE CRISPS





ROAST PARSNIP & APPLE SOUP WITH CRISPY BACON



raw rhubarb fit food and recipes



FORAGED APPLE, GINGER AND CINNAMON PORRIDGE



MANGO, AVOCADO & APPLE SUMMER ROLLS WITH ALMOND & COCONUT BUTTER




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Mango, Avocado & Apple Summer Rolls With Almond & Coconut Butter



Mango, Avocado & Apple Summer Rolls With Almond & Coconut Butter

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