1) Eat Healthy Foods:

Eating healthy foods is essential for maintaining your health in times of crisis. Therefore, it is important to ensure that you include a variety of nutrient-dense whole foods, such as fresh fruits and vegetables, lean proteins, whole grains, nuts and seeds, and healthy fats, in your diet. This will ensure your body gets the essential vitamins and minerals needed to build immunity and fight diseases.

Additionally, eating a balanced diet can reduce fatigue and stress levels often exacerbated during crises. To ensure you're getting enough nutrition, consider tracking what you eat with an app like MyFitnessPal or other online food-tracking apps. A well-rounded diet will help keep your energy levels high so you can stay focused on taking care of yourself during these trying times.

2) Get Regular Exercise:

Make time for physical activity each day. Exercise helps reduce stress and boosts your immune system and overall health. It’s important to keep moving during times of crisis, as exercise can help improve your mood and give you a sense of accomplishment. Consider activities like brisk walking, jogging, biking, or swimming.

Via Pexels

3) Connect with Family and Friends:

In times of crisis, staying connected with those who matter most in our lives is important - family and friends. So take the time to reach out to them via phone, text or video chat. You could even plan virtual hangouts or game nights! This will help boost your morale and remind you to be sure to drink plenty of water throughout the day.

4) Using Alternative Methods:

Research has shown that alternative methods like yoga and meditation can help reduce stress and improve mental clarity and overall health. Consider trying out a few classes in the comfort of your own home. Talking to medical health professionals, especially when going through the loss of a loved one, heroin detox, depression etc., for guidance and assistance can also help. 

5) Get Plenty of Rest:

It is important to get plenty of rest to stay healthy during times of crisis. Aim for 8 hours of sleep every day and create a regular bedtime routine. Keep your bedroom dark, cool and comfortable, and avoid screens and distractions that can keep you up at night. If you are having difficulty sleeping, consider practising relaxation techniques like deep breathing or guided imagery before bed. Additionally, make sure to avoid caffeine late in the day and limit alcohol consumption in the evening, as both can disrupt your sleep cycle. Additionally, getting out for 30 mins before midday helps your circadian rhythm know when it's time to sleep and helps you to stay asleep. Don't underestimate the power of natural light. Especially when we are all so surrounded by disruptive blue light from screens!

In conclusion, taking care of your health in times of crisis is essential for maintaining overall well-being. By following the tips and advice outlined above, you can help ensure that you are meeting your health and wellness needs even in difficult times.

Lots of love,

Jenna