Simple Steps To Help You Transition To A Vegan Diet
When you make the decision that you no longer want to consume animal products for whatever reason, it can seem totally overwhelming to face the world of food in an attempt to create something tasty that meets your new dietary requirements. Thankfully it needn’t be this way for much longer, as this guide contains everything that you need to know to help you transition to a plant based diet in the most positive and enjoyable way, allowing you to maximise flavor without having to rely on animal products in the process! So, if you’re interested in finding out more about how you can slowly but surely transform your dishes into the most eco-friendly and sustainable meals around, then simply read on to discover a range of steps that you can follow now.
Learn To Love Fruits & Vegetables
First things first, if you want to lead a healthy lifestyle after your diet change, then you need to learn to love fruit and vegetables. There’s no good way to be a vegan without consuming an excess of fruit and veg, as this should be the main source of calories aside from carbohydrates. Fruits are packed full of different vitamins that you need to flourish, including vitamin C in oranges, vitamin A in grapefruits and a wealth of antioxidants in blueberries, so you should always aim to eat at least 3-5 portions of fruit in some form each and every day. Vegetables are also high in lots of nutrients, including vitamin D in mushrooms and even vitamin K inside broccoli and spinach, so chowing down on a big bowl of salad is the perfect way to put some pep back in your step. Combining your fruits and vegetables with added extras can make them easier to swallow, so consider adding a handful of berries to a coconut-milk yoghurt or even eat some carrot and cucumber sticks dipped in chickpea hummus!
Limit Your Fast Food
It’s fair to say that almost everything on a fast food diners menu is going to be off limits to a vegan, as it’s all too common for meat and vegetable dishes to be cooked in the same spot using the same utensils. Rather than run the risk of accidentally consuming something that you shouldn’t, it’s a good idea to try and limit your fast food consumption so that you can lean towards a healthier diet for the sake of your mind and body. You’ll no doubt start to feel the repercussions of eating nothing but French fries, biscuits, bagels and vegan sweets, so moderation should always be the aim of the day. Visiting fast food joints can also lead you astray, as you risk giving up on your vegan lifestyle efforts so that you can eat some chicken nuggets or a beef burger - steer clear if you want to be a healthy, happy vegan.
Transitioning to a plant based diet in the most enjoyable and balanced way has never been such a simple task when you can utilise the ideas and recommendations that have been carefully detailed above. When in doubt, choose whole foods!
Lots of love,
Jenna
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