Using this guide, you can ensure to carry around all of the best calming essentials in your bag no matter where you go.

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Use a CBD vape

A CBD vape is the most effective way of using CBD while out and about. The ingredients will ensure keep you feel relaxed at home or when you go out. 

If you enjoy using CBD to feel calm and relaxed, a vape is a great belonging to keep in your bag so you can remain calm throughout the day, no matter where you are going.

Calming oils

There are a variety of calming oils that you can use to rub on your skin that will help you feel calm and restful. Carrying a calming oil around in your bag will guarantee that you can feel safe and secure, and understand that you can always maintain a sense of calm when you use it.

Plus, using calming oils on your hands and forehead is a great way to take care of your health in a crisis. 

If you are out and something stressful occurs, you can guarantee that your favourite calming oil will help bring you down and feel more relaxed. 

Pain medication

You never know when you might experience pain, when you are out and about enjoying your day. A headache might come on or period cramps occur. Many people can feel stressed and anxious when they experience pain, especially when they're not home.

Therefore, it is a great idea to carry around pain medication with you so that if the pain does occur when you are out, you can manage and treat it.

A spare credit card

Similar to experiencing pain, you will never know when you will experience a financial crisis when you are spending time outside of the house.

Whether you are put into a difficult financial position, you lose your cash, or your card doesn't work., you can rely on a spare credit card to pay for whatever you need.

Try to avoid using your spare credit card if you do not need it. Having it in your handbag for emergencies will guarantee that you can feel rest assured that if you do come into financial difficulty, you can get yourself out of it.

Water

Water is an everyday essential we all need to carry around in our bags.

We can easily get dehydrated when we are out and about, especially if it is a warm, sunny day. When you have water in your bag, you can ensure to keep hydrated and help anyone that needs water around you. Whether you or someone else required water immediately, you can guarantee to fulfill that need if you have a bottle of water ready in your bag.