It's so refreshing to see brown rice sushi, and it really doesn't alter the flavour that much IMO and is so much better for you. That's one of the beauties of cooking at home instead of going out to eat, you can tailor it exactly to your liking. Rarely there are menus with dishes where every element is guilt-free perfection. There are very few carb free dishes that aren't just over priced salads and very few gluten-free dishes that aren't with white rice or potato as the alternative but pretty much zero sushi places that serve brown rice so let's take matters into our own hands...
Tasty, light, fresh and raw
We all know that refined white rice is the devil right? well if you don't, here's Graham with a quick reminder: A) it's a carb, meaning that if you don't do LOADS of excersise you will simply convert it into glucose and store it as fat. Want that? didn't think so. B) Brown rice, due to its low GI rate, releases energy a lot slower, so if you are eating carbs (Brown basmati rice is BUFF) and you have the means to burn them off, your body will use it over a longer period of time and you won't feel hungry so quickly.
November 10, 2014
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