Fish, one of the most nutritionally efficient proteins on the planet and a rainbow salad. Dream food. Here's two things to do with tuna.
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Tasty, light, fresh and raw
We all know that refined white rice is the devil right? well if you don't, here's Graham with a quick reminder: A) it's a carb, meaning that if you don't do LOADS of excersise you will simply convert it into glucose and store it as fat. Want that? didn't think so. B) Brown rice, due to its low GI rate, releases energy a lot slower, so if you are eating carbs (Brown basmati rice is BUFF) and you have the means to burn them off, your body will use it over a longer period of time and you won't feel hungry so quickly.
November 10, 2014
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