A quick, easy paleo tabbouleh recipe using quinoa with nutritional information about the ingredients and a suggestion for meat eaters.
April 23, 2015
No comments
Duck Leg Salad with Griddle Plums, Feta, Buckwheat, Tomatoes, Cucumber, Spinach, Rocket, Watercress, Tenderstem Broccoli, Green Beans, Pomegranate and Mint!
So goooood! Salty, crispy skin reveals tender, juicy dark meat. Follow that with a bite of warm buttery plum and a forkfull of sweet piccolo tomatoes, tangy feta, nutty buckwheat and gorgeous pomegranate seeds and you are in heaven. I made this for my friend Rosie at her mum's beautiful country retreat and we sat and ate in 'satisfied silence' with the occasional moan of pleasure until the plates were clean.
It's really easy to make and even though duck can be expensive (legs are cheaper than breast and are so much tastier, as with most on-the-bone meat) the rest of the ingredients won't cost much at all. Duck contains high levels of omega-3 fatty acids which contain strong anti-inflammatory nutrients, aid in healthy oil production for well hydrated skin, scalp and hair, assist in mood regulation and are important for brain and eye health. Duck fat is among the healthiest of fats out there, with it's composition more like olive oil than butter. Not to mention it is delicious. Quack on!
March 01, 2015
No comments
