Niumer Of The Week: An Interview!




I was honoured and very happy to answer some questions for the people at Niume who selected me as Niumer of the week! Read the interview here...

Ultimate Weekday Breakfast



Wave goodbye to sugar laden granola, cereal or stodgy overnight oats. Say hello to beautiful, ethereal, swirly bliss-bowls of delight. Don't be surprised if a unicorn emerges from the fruity whirlpool...

Review: Federal Cafe, Barcelona


Federal cafe barcelona


After visiting twice in 2011 and again in 2012 - I had been desperate to go back to this beautiful cafe in Barcelona to enjoy some more of their delightful creations. This is what I found in 2016...

Paleo Broccoli Breakfast Pizza



Pizza base made from broccoli, ground almonds and eggs topped with a gooey baked egg, peppers, spicy pesto, tomato & balsamic. A twist on the cauliflower pizza base as another way to get your greens in! 

Halloumi & Butternut Squash Stir Fry with Tahini & Balsamic Dressing



Celebrating butternut squash being readily available to buy in 'boodle' form by adding crispy halloumi, creamy tahini, tart balsamic and friendly vegetables

August - A RRRound UP



A round up of all the culinary happenings from August - eating out, new discoveries and other news!

Banana Berry 'Nice Cream' with MCT Brain Octane Oil



High-fat slushie/nice cream breakfast recipe using MCT brain octane oil for improved mental alertness, performance and energy

REVIEW: Wild Food Cafe London


Convent Garden, London. Upstairs. Next to a massage shop that smells strongly of essential oils lies this vegan cafe that is instagram-famous for it's beautiful plates. Liam and I went to investigate...

Paleo, Gluten-Free, Dairy-Free, Sugar-Free Banana Bread!


Have it for breakfast, on the go, as a snack, dessert - she serves many a purpose, this one.

Cauliflower Crust Pizza



Slices of cauliflower crust pizza
Have you tried eating or making cauliflower pizza yet? Give it a go, it's high protein, low carb & high fibre - Win!

5 Ways To Use Pesto (Aside from pasta)




Pesto is too tasty to only have on pasta. Also if you don't eat pasta for whatever reason, here are some other ways in which it makes any meal extra sexy...

Sweet Potato Toast!



Sweet Potato, The King of vegetables, strikes again by turning itself into toast! Perfect if you don't eat bread, have run out or just fancy a fun, novel change! Top it with sweet or savoury stuff!

Smoky Tomato Soup With Chorizo, Butter Beans & Spinach


Jamie Oliver Minestrone Soup Recipe Twist

This is one of those recipes that gets better overnight - luckily this soup is beautiful cold, as a kind of meaty gazpacho - perfect for hot or colder weather...


Coconut, Blackcurrant & Mint Smoothie


Coconut Milk, Blackcurrants, Smashed Mint & Water  - An idea from Jamie Oliver that makes a refreshing pretty summer drink

Baked Salmon and Purple Mexican Salad


Omega-3-rich deliciously creamy salmon sits on a vibrant purple salad full of peppery radishes, crunchy red cabbage, and fragrant coriander


Banging BBQs - Get inspired!

SUMMER!  You need to milk the weather while it's good.
Here are a few pictures of recent BBQs to inspire you because there's so much more to life than buns...



Smoked Mackerel, Sweet Potato Mash, Red Pesto & Sour Cream



Simple buttery mashed sweet potato swirled with spicy red pesto and cooling sour cream alongside smoked mackerel fillets, finished with parsley. Takes 10 minutes, costs so little and tastes FIT



PRIMAL EYE: Summer Pepper Frittata

A light, vibrant meal that’s ready in minutes allowing us time to enjoy the summer. Good for any time of the day and packed with plenty of protein!

Eating Out June & July - A RR-Round up


Here is a collection of mini reviews of some of the fit places I've eaten at so far this summer...

SIMPLE STEAMED GREENS WITH VINAIGRETTE


Because vinaigrette is FIT as a dressing for hot veg! 

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