A super delicious 100% raw 'cheesecake' or 'trifle' dessert which is all full of goodness and super easy to make.

Raw Coleslaw With Carrots, Apple, Red Cabbage, Lemon Juice, Chilli and Natural Yoghurt.

Shop-bought coleslaw is a shame: raw carrot and cabbage are winners but laden in mayonnaise it just turns it into a side dish of dessert proportions and it's flavourless because all you can taste is the mayonnaise. After a protein-heavy meal at Casa Don Carlos last night and plenty of red wine, this morning I craved something cleansing, fresh and light that would wake me up. This has a whole chilli, which will wake you up, and the juice of a lemon "Lemons are liver-loving with astringent properties that clean the digestive tract, stimulate bile and saliva and cleanse the blood" (Eat Pretty)

This is fit as fuck: Limey, spicy, crazy-fresh, super good for you, gluten-free, carb-free, paleo, completely raw and pescetarian.

Ceviche hails from Central and South America and  typically it comes served with one of the many different varieties of sweetcorn they grow in Peru, but sweetcorn is a bit pointless (you know what I mean) and is only good for the aesthetics, the bright yellow vibes. It's easy to make and can be served in many different ways. but can be quite rich due to the intense amount of lime juice, so it's better as a starter or small meal. Also, if you are new to raw fish (it's raw fish cured in lime juice so not 100% raw as the acid cooks the fish) it's a good starting point as it's not as in-your-face as something like Sashimi which is undeniably raw as f***

Fish, one of the most nutritionally efficient proteins on the planet and a rainbow salad. Dream food. Here's two things to do with tuna.

1.

Let's set the scene. Venice Beach, Los Angeles. Skaters paradise, surfers paradise. Palm trees and blue skies. It's December, you're wearing shorts and t-shirts sitting on the beach eating ice cream.
You're walking up and down the boardwalk marvelling at the fact there's an ACTUAL freak show (WTF) and muscle maniacs from muscle beach just down the road. You hire a skateboard, get drunk skate up and down and then discover a food vendor to die for. "Poke.Poke - The surfer's sashimi". Those two words together? surfing and sashimi? It couldn't be more appealing.